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Week 2 diet. Start 299
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292.3 lb
Lost so far: 7.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1296 kcal
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Fat: 68.37g | Prot: 63.28g | Carb: 113.58g.
Breakfast: Coffee with Milk, Fried Egg, Bananas, Toasted 100% Whole Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Original, Cottage Cheese, Coffee. Dinner: Chiquita Banana, Great Value Sliced Carrots, Oscar Mayer Beef Hot Dogs Franks, Broccoli. Snacks/Other: Vanilla Ice Creams. more...
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6000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Yard Work (gardening) - 3 hours. more...
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gaining 0.0 lb a week
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