Weigh In record (no journal entry) for 21 August 2018
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1731 kcal
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Fat: 65.73g | Prot: 55.32g | Carb: 240.22g.
Breakfast: Vivo Avena Instantánea, Marco Polo Canela Entera, Miel, Jengibre, Milo Milo, Semillas de Linaza, Kiwi, Plátano, Té Verde. Lunch: Palta Hass, Aceitunas Verdes Rellenas, Mayonesa, Van Camp's Atún en Aceite, Suplalim Cla1000 Ácido Linolénico Conjugado, Habas, Arvejas, Cebollas. Dinner: Café, Coca-Cola Coca-Cola Zero, Milo Leche Milo, McKay Triton. Snacks/Other: Fruna Helado Choco Fru. more...
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1736 kcal
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Activities & Exercise:
Gym - 1 hour, Spinning - 2 hours and 48 minutes, Apple Health - 20 hours and 12 minutes. more...
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losing 6.2 lb a week
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