AnyJP's Journal, 21 August 2018

Weigh In record (no journal entry) for 21 August 2018

135.1 lb Lost so far: 15.9 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

860 kcal

Fat: 17.42g | Prot: 42.04g | Carb: 129.27g. Breakfast: Huevo Cocido. Lunch: Carne, Espaguetis. more...

1499 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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AnyJP's weight history