123liliaka's Journal, 21 August 2018

132.1 lb Lost so far: 17.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 71.26g | Prot: 63.13g | Carb: 215.94g.   Lunch: 100% Whole Wheat Cracker, Liver Pate (Canned), Kelkin Chocolate Rice Cakes, Cooked Asparagus (from Fresh), Pork Roast, Ricotta Cheese (Part Skim Milk), Oat Bran, Crownfield Milled Linseed, Dried Pine Nuts, Whey Protein, Odlums Organic Porridge Oats. Dinner: Cadbury Dairy Milk, Pears, Sour Cream, Red Tomatoes, Kinder Bueno, Peaches, Sesame Seeds, Strawberries, Dried Apricots (Uncooked, Sulfured), Date, Dried Cranberries, Buckwheat. more...

2202 kcal

Activities & Exercise: Showering - 15 minutes, Aerobics - 54 minutes, Hanging Laundry - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Driving - 22 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...