Weigh In record (no journal entry) for 21 August 2018
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2018:
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681 kcal
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Fat: 23.88g | Prot: 53.62g | Carb: 61.51g.
Lunch: Pepino Japonês, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Quero Feijão Carioca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Nestlé Creme de Leite, Queijo Minas. more...
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gaining 0.0 lb a week
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