Weigh In record (no journal entry) for 21 August 2018
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190.9 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1568 kcal
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Fat: 48.98g | Prot: 83.29g | Carb: 195.34g.
Breakfast: LU Cracotte Volkoren, Aldi Runderrookvlees, De Zoete Zon Rozenbottel Jam, Van Vlegelaar Ontbijt Crackers Meergranen, Thee. Lunch: De Afbakker Petit Pains Meergranen, Druiven, Aldi Rucola, Trophy Franse Mosterd, Thee, Old Amsterdam Oude Kaas 48+. Dinner: Hela Honing-Mosterd Dressing, All Seasons Gemengde Sla, Citroensap, Kania Peterselie Gevriesdroogd, Aldi Hamblokjes, Aldi Schapenkaas, Jumbo Halfvolle Melk, Witte Tarwebloem, Rode Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten. Snacks/Other: Vijgen, Aldi Smeerkaas, LU Cracotte Volkoren, Zonnatura Noten Pinda Rozijnen Reep, Milsani Griekse Yoghurt, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Gekookt Ei. more...
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3210 kcal
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Activities & Exercise:
Vibrating Platform Machine - 34 minutes, Working - 4 hours, Bicycling (slow) - 11/mph - 10 minutes, Cooking - 30 minutes, Power Walking - 34 minutes, Sleeping - 8 hours and 20 minutes, Resting - 9 hours and 52 minutes. more...
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steady weight
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