Weigh In record (no journal entry) for 21 August 2018
|
139.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
1373 kcal
|
Fat: 49.27g | Prot: 59.32g | Carb: 177.23g.
Breakfast: Lay's Classic Chips, Utz Cheese Balls, Metamucil Sugar Free Metamucil. Lunch: Sliced Ham (Extra Lean) , Kirkland Signature Artisan Burger Buns. Dinner: Metamucil Sugar Free Metamucil, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Iogo Vanilla Probiotic Yogurt , Cucumber (Peeled) , Lettuce, Tomatoes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Appleorose's weight history
|