Weigh In record (no journal entry) for 21 August 2018
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148.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1355 kcal
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Fat: 82.11g | Prot: 69.94g | Carb: 92.34g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Wegmans Organic Baby Spinach. Lunch: Rao's Homemade Tomato Basil Sauce, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Target 85/15 Ground Beef. Snacks/Other: Daisy Sour Cream, Chili, Kroger Lightly Salted Cashews, Green String Beans. more...
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steady weight
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