Weigh In record (no journal entry) for 21 August 2018
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188.2 lb
Lost so far: 4.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1490 kcal
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Fat: 62.24g | Prot: 99.36g | Carb: 121.33g.
Lunch: Japanese Sweet Potato, Rao's Homemade Pizza Sauce, Cut Da Carb Flatbread , Kroger Fancy Shredded Mozzarella Cheese, Kroger Sandwich Size Pepperoni. Dinner: Turnip, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Emeril's Dijon Vinaigrette, Blue Ribbon Flat Iron Steak, Spinach , Boiled Egg. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Reddi-wip Extra Creamy Whipped Cream, Quest Tortilla Style Protein Chips Ranch, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 3.5 lb a week
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