Weigh In record (no journal entry) for 21 August 2018
|
156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
690 kcal
|
Fat: 15.78g | Prot: 30.58g | Carb: 111.90g.
Breakfast: Bananas . Lunch: Noosa Salted Caramel Yoghurt, Bananas . Dinner: Orgain Grass Fed Protein Nutritional Protein Shake. Snacks/Other: Mars Milky Way (Minis). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honk's weight history
|