Weigh In record (no journal entry) for 21 August 2018
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2344 kcal
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Fat: 132.84g | Prot: 145.89g | Carb: 143.68g.
Breakfast: Whipping Cream, Chobani Plain Whole Milk Greek Yogurt, Smoked Pork Sausage, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream, Blueberries. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), AH Eggplant Parmesan. Dinner: Honey, Chobani Nonfat Strawberry Greek Yogurt (Container), AH Ethiopian Chicken Legs. more...
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losing 9.8 lb a week
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