Weigh In record (no journal entry) for 21 August 2018
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288.4 lb
Lost so far: 40.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1720 kcal
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Fat: 79.68g | Prot: 120.90g | Carb: 117.93g.
Breakfast: Pão Francês, Café. Lunch: Casa do Pão de Queijo Pão de Queijo, Del Valle Suco de Uva, Carne de Porco do Lombo (Lombo, Magra), Farofa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Queijo Meia Cura, Bacon (Curado, Frito, Cozido), Pernil Assado. more...
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steady weight
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