Weigh In record (no journal entry) for 21 August 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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321 kcal
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Fat: 14.11g | Prot: 7.26g | Carb: 38.48g.
Breakfast: Rügenwalder Mühle Vegetarische Pommersche Schnittlauch , Enerbio Haferdrink Natur, Goldähren Glutenfrei-Kernig, Lidl Goody Cao Kakao. more...
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gaining 0.7 lb a week
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