Weigh In record (no journal entry) for 21 August 2018
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1741 kcal
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Fat: 104.86g | Prot: 103.84g | Carb: 61.93g.
Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Eggs, Country Crock Churn Style, Salt. Lunch: Vanilla Extract, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Eggs, Country Crock Churn Style. Dinner: Oscar Mayer Real Bacon Bits, Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Stevia Baking Blend, Strawberries, Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Hershey's Cocoa Special Dark. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2347 kcal
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Activities & Exercise:
Housework - 2 hours and 9 minutes, Elliptical - 48 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 43 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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