BigPoppaKG's Journal, 21 August 2018

311.0 lb Lost so far: 79.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 76.19g | Prot: 105.32g | Carb: 90.89g.   Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Egg, Sam's Choice Salsa Verde. Lunch: Oranges, Great Value Roasted Salted Almonds, StarKist Foods Tuna Creations Tapatio, Corn Oil, Archer Farms Asian Stir-Fry Vegetables, Real Sweet Vidalia Onion, Egg White, Egg. Dinner: Burman's Spicy Brown Mustard, Egg White, Egg, Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Olive Garden Italian Salad Dressing, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Savoritz Cheese Baked Crackers, Planters Dry Roasted Peanuts, Clancy's Pretzel Minis. more...

3636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...