Weigh In record (no journal entry) for 21 August 2018
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227.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1697 kcal
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Fat: 69.66g | Prot: 58.13g | Carb: 208.97g.
Breakfast: Coca-Cola Coca-Cola Zero, AH Goudse Kaas Jong Belegen 48+, Plus Rozijnenbroodje, Lidl Pompoenpit Broodje. Lunch: AH Goudse Kaas Jong Belegen 48+, Donuts met Suiker Topping of Geglazuurd, Brink Oublie Hoorntjes, Bolletje Ijs. Dinner: Galia Meloen, AH Gemengde Salade, AH Shoarmavlees, Gebakken Aardappelen. Snacks/Other: Zoute Stokjes. more...
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losing 6.2 lb a week
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