Weigh In record (no journal entry) for 21 August 2018
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173.3 lb
Lost so far: 12.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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3323 kcal
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Fat: 195.99g | Prot: 99.26g | Carb: 283.42g.
Lunch: Макароны с Овощами, Макароны с Овощами, Макароны с Тушенкой. Dinner: Морской Котик Печень Трески Натуральная . Snacks/Other: Грин Рэй Кукуруза. more...
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gaining 9.3 lb a week
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Annlonelys's weight history
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