Zengirl42's Journal, 12 August 2012

151.2 lb Lost so far: 4.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 68.24g | Prot: 51.86g | Carb: 96.27g.   Lunch: mashed potatoes,  biscuits red lobster, fish, fried shrimp, shrimp scampi. Dinner: cheese cake. more...

1750 kcal

Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...