Weigh In record (no journal entry) for 21 August 2018
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292.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1851 kcal
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Fat: 66.40g | Prot: 92.60g | Carb: 223.58g.
Breakfast: Kroger Fully Cooked Bacon, IHOP Fried Eggs, Bananas, Pears. Lunch: Green Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Musselman's Natural Unsweetened Apple Sauce, Ground Beef (90% Lean / 10% Fat), Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Old El Paso Refried Beans, Rold Gold Classic Style Tiny Twists Pretzels, Ground Beef (90% Lean / 10% Fat), Mission Yellow Corn Tortillas, Holsum Hamburger Buns. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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losing 2.8 lb a week
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