Weigh In record (no journal entry) for 21 August 2018
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207.5 lb
Lost so far: 25.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1039 kcal
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Fat: 68.11g | Prot: 73.07g | Carb: 30.92g.
Breakfast: Mushrooms, Scrambled Egg. Dinner: Stork Country Spread Medium Fat, Bakers Provita, Avocados, Cherry Tomatoes, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Woolworths Raw Honey, Cheddar Cheese. more...
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4181 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Fitbit - 10 hours. more...
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losing 1.9 lb a week
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