Weigh In record (no journal entry) for 21 August 2018
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214.3 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1926 kcal
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Fat: 84.49g | Prot: 85.67g | Carb: 198.80g.
Breakfast: Nutella Choco, Planta Classic, Gesneden Ham, Kronenbrot Pumpernickel. Lunch: Bruine Jus, Groene Erwten (Uitgelekt, uit Blik), Hamlap of Kotelet, Aardappelpuree. Dinner: Nutella Choco, Colruyt Everyday Vleessalade, Salami, Planta Classic, Witte Boterham. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 2.6 lb a week
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