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Wunderschönen guten Morgen 😍
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172.4 lb
Lost so far: 9.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1316 kcal
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Fat: 72.22g | Prot: 54.56g | Carb: 111.95g.
Breakfast: K-Classic Geflügelsalami, Gut & Günstig Würzige Remoulade, Laugenstange, Kaffee mit Milch, Xucker Xylit. Lunch: K-Classic Pizza Tomaten, Sambal Oelek, Kidneybohnen (Dose), Rote Zwiebeln, Hackfleisch Gemischt, Zwiebeln, Salz, Schwarzer Pfeffer, Knoblauchpulver, Kreuzkümmel, Zimt, Chilipulver. Snacks/Other: Kinder Mini Eggs, Kinder Country Mini, Kinder Riegel Mini, Kinder Bueno Mini. more...
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losing 6.2 lb a week
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 Comments
Guten Morgääännnn und einen schönen Tag!
21 Aug 18 by member: Nizzy1988
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21 Aug 18 by member: ps--punkky
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