Weigh In record (no journal entry) for 21 August 2018
|
173.7 lb
Lost so far: 123.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1095 kcal
|
Fat: 43.28g | Prot: 58.42g | Carb: 124.13g.
Breakfast: Café, Kiwi, Vieira de Castro Bolacha de Água e Sal. Lunch: Melancia, Tomates, Vinagre, Ovo Cozido, Alface de Folha Verde, Azeite Extra-Virgem. Dinner: Rojões, Courgete Cozida, Alface de Folha Verde, Tomates, Caldo Verde, Pepino (Descascado). Snacks/Other: Kiwi, Continente Bolachas Pequeno-Almoço Pepitas de Chocolate , Milbona Skyr Natural , Pingo Doce Muesli. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saracarreira's weight history
|