Weigh In record (no journal entry) for 21 August 2018
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171.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1335 kcal
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Fat: 54.68g | Prot: 48.06g | Carb: 162.32g.
Breakfast: Wajang Margarine, AH Blanke Rozijnen, Hahne Haferflocken Oats, Ei, Banaan. Lunch: Jumbo Goudeerlijk Boeren Pompoen. Dinner: Yil'driz Turkse Knoflooksaus, Komkommer (met Schil), AH Crispy Maïskorrels, AH Kipdijfiletreepjes Shoarma. Snacks/Other: Lion King Size, Fruit Smoothie (van Fruit of Vruchtensap), SPAR Roomboter Koekje, Dolce Gusto Grande, Dolce Gusto Grande. more...
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losing 3.1 lb a week
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