Weigh In record (no journal entry) for 21 August 2018
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229.1 lb
Lost so far: 104.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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901 kcal
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Fat: 19.72g | Prot: 30.19g | Carb: 144.41g.
Breakfast: Kaffee mit Milch, Hofmaier Kochhinterschinken, Korn Mühle Roggenmischbrot, Senf. Lunch: Aldi Roggenmischbrot, Hofmaier Kochhinterschinken, Senf. Dinner: Beste Ernte Delikatess Apfelrotkohl, Kartoffeln. Snacks/Other: Magnum White, Kaffee mit Milch, Kaffee mit Milch. more...
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steady weight
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