Weigh In record (no journal entry) for 21 August 2018
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179.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1402 kcal
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Fat: 58.83g | Prot: 64.39g | Carb: 152.81g.
Breakfast: Panos Chocoladekoek. Lunch: Grany Biscuit Appel, Belegd Broodje. Dinner: Herta Hespenblokjes, Macaroni met Kaas en Room. more...
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losing 13.9 lb a week
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