Weigh In record (no journal entry) for 21 August 2018
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1830 kcal
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Fat: 82.55g | Prot: 126.64g | Carb: 90.40g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Body & Fit Whey Perfection, AH Geroosterde Muesli Chocolade Amandel. Lunch: Zonnebloemolie, AH Gevulde Brie met Kruiden 60+, AH Fuet, Body & Fit Whey Perfection, Tomaten, Gebakken Ei. Dinner: Cornfield Gepaneerde Kipschnitzel, Wortelen, Witte Tafelwijn, Pangasiusfilet. more...
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4395 kcal
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Activities & Exercise:
Fantasieland - 14 hours and 23 minutes, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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aterps's weight history
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