Weigh In record (no journal entry) for 21 August 2018
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153.4 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1477 kcal
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Fat: 60.83g | Prot: 78.68g | Carb: 147.07g.
Breakfast: Henry's Latte 90. Lunch: Parmesan (Hart), Bolonium 442
, BioBio Vollkorn-Spaghetti. Dinner: Gut & Günstig Mozzarella , Honig, Möhren, Olivenöl, Gut & Günstig Salat Creme, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Thunfisch in Öl (Konserviert), Gekochtes Ei. Snacks/Other: Marmelade, Chiquita Banane, Aptonia Whey 3, Landliebe Frische Landmilch 3,8%, Kaba Kakao. more...
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losing 0.8 lb a week
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