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So good to see 1 less digit on the scale
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218.3 lb
Lost so far: 37.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2424 kcal
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Fat: 182.65g | Prot: 184.01g | Carb: 5.99g.
Lunch: Pick n Pay Droewors. Dinner: Boerewors, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Coffee. more...
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losing 5.8 lb a week
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