bako2018's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

197.5 lb Lost so far: 31.7 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

491 kcal

Fat: 10.72g | Prot: 20.72g | Carb: 73.06g. Breakfast: Perfekt Flakes Vezels & Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Zoete Puntpaprika, ERU Smeerkaas Balans 15+, Wasa Cracker Lichtgewicht. Snacks/Other: Bananenbrood. more...

881 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...

losing 1.5 lb a week

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bako2018's Journal, 21 August 2018

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