Weigh In record (no journal entry) for 21 August 2018
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156.1 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1561 kcal
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Fat: 43.23g | Prot: 52.09g | Carb: 211.33g.
Breakfast: Milbona Quark Magerstufe, Pflaumen, My Muesli Cherry Choc Granola, Made With Luve Lupinen Drink Natur, Kaffee, Made With Luve Lupinen Drink Natur. Lunch: Banane. Dinner: Landvogt Gemüse Maultaschen, Buerger Maultaschen Original Schwäbisch, Käsesoße. Snacks/Other: Bellini, Normaler Kaffee, Made With Luve Lupinen Drink Natur , Milka Erdnuss Crisp. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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