Weigh In record (no journal entry) for 10 May 2010
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248.0 lb
Lost so far: 0.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1451 kcal
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Fat: 43.37g | Prot: 70.77g | Carb: 160.56g.
Breakfast: Raw Almonds, Total 2% Greek Srained Yogurt. Lunch: Rice Vinegar, Hummus, White Rice (Long-Grain, Cooked), Boiled Egg, Double Fiber English Muffins, Soy Sauce, Celery, Carrots. Dinner: Fume Blanc Wine, Oyster Mushroom, Olive Oil, Cooked Fava Beans, White Rice (Long-Grain, Cooked), Pacific Red Snapper Fillet. more...
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gaining 4.4 lb a week
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