meghaan's Journal, 06 May 2010

245.5 lb Lost so far: 3.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 56.78g | Prot: 73.48g | Carb: 178.46g.   Breakfast: Bananas. Lunch: Black Bean Garlic Sauce, Sesame Tahini, Chicken Stock (Home Prepared), Sesame Oil, Granulated Sugar, Soy Sauce, Double Fiber English Muffins, Mixed Salad Greens, Celery. Dinner: Ground Turkey, Jelly Beans, Canola Vegetable Oil, Brazil Nuts, Corn Tortilla, White Rice (Long-Grain, Cooked), Avocados, Whole Milk Plain Yogurt. Snacks/Other: Total 2% Greek Srained Yogurt. more...

3303 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...