Weigh In record (no journal entry) for 21 August 2018
|
163.1 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1588 kcal
|
Fat: 54.79g | Prot: 82.40g | Carb: 180.28g.
Breakfast: Dolce Gusto Ricoré Latte, Carrefour Lait Demi Écrémé, Quaker Oats Express Cassonade. Lunch: Pain Blanc, Vinaigrette, Auchan Carottes Râpées, Marque Repère Mélange de Jeunes Pousses, Tomates Cerises, Notre Jardin Mélange de Crudités, Lidl Rosbif Cuit. Dinner: Pain Blanc, Everyday Cassoulet . Snacks/Other: Aviteur Assorted Biscuits, Monoprix Palets Bretons. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miniwinny01's weight history
|