Weigh In record (no journal entry) for 21 August 2018
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1400 kcal
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Fat: 118.94g | Prot: 61.53g | Carb: 27.87g.
Breakfast: Oh Mega Almond Butter, Avocados , Sweet Red Peppers, Cheddar Cheese, Cherry Tomatoes, Red Onions, Baby Spinach, Egg (Whole). Lunch: Parmesan Cheese (Grated) , Avocados , Zucchini, Broccoli , Extra Virgin Olive Oil, Woolworths Double Cream Plain Yoghurt, Woolworths Smoked Chicken Breasts. Dinner: Butter , Woolworths Broccoli & Cauliflower Florets, Extra Virgin Olive Oil, Pork Steak or Cutlet. Snacks/Other: Coconut Oil, Parmalat Fresh Cream. more...
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losing 6.2 lb a week
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