IowaBill's Journal, 20 August 2018

169.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 54.02g | Prot: 175.40g | Carb: 75.58g.   Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites, Bananas. Lunch: Chicken Breast. Dinner: Fage Total 2% Greek Yogurt (Container), GT's Organic Raw Gingerade Kombucha, Applegate Farms Smoked Turkey Breast. Snacks/Other: Hard-Boiled Egg. more...

2146 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...