Weigh In record (no journal entry) for 20 August 2018
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2431 kcal
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Fat: 79.46g | Prot: 145.12g | Carb: 289.46g.
Breakfast: Arnold Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Light Soft Spread, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Asian Sesame Dressing, nature valley Oats and Honey Granola Bar, Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Kind Peanut Butter Granola, Master Choice Garlic Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Subway 6" Roast Beef. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, nature valley Oats and Honey Granola Bar. more...
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2742 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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