Weigh In record (no journal entry) for 20 August 2018
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151.8 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1068 kcal
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Fat: 62.58g | Prot: 73.49g | Carb: 31.03g.
Breakfast: Egg, Canned Salmon, Kraft Mayo Real Mayonnaise. Lunch: Chili's Low Fat Ranch Dressing, Chicken Breast. Dinner: Ritz Toasted Chips - Cheddar, Gala Apples, Brie Cheese. Snacks/Other: White Claw Black Cherry Hard Seltzer, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 1.9 lb a week
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