Weigh In record (no journal entry) for 20 August 2018
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1284 kcal
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Fat: 52.07g | Prot: 47.55g | Carb: 160.20g.
Breakfast: Pan Amasado, Crackers, Té (Infusión). Lunch: Huevo Duro, Tarta de Acelga, Tomates. Dinner: Tarta de Acelga, Zapallo Hervido, Zanahoria Cocida, Patas de Pollo. Snacks/Other: Activia Yogur Bebible, Cereal, Semillas de Lino. more...
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losing 1.1 lb a week
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amirsalva's weight history
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