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Me now,I will post more pictures when I lose weight after the challenge !
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185.0 lb
Lost so far: 15.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1628 kcal
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Fat: 40.21g | Prot: 133.07g | Carb: 183.34g.
Breakfast: Chicken Parmesan, 2% Fat Milk, Bananas , Allmax Nutrition Isoflex Chocolate Peanut Butter. Lunch: Fruit Cup, Sardines in Oil (Canned). Dinner: Sun Bird Beef and Brocoli Seasoning Mix, Green Giant Valley Selections Japanese Mix, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) . more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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