Weigh In record (no journal entry) for 20 August 2018
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168.5 lb
Lost so far: 56.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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997 kcal
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Fat: 64.33g | Prot: 87.16g | Carb: 13.00g.
Lunch: Clearly Organic Organic Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Kirkland Signature Organic Coconut Oil, Kroger Whole Eggs (Medium), Pork Chop. Snacks/Other: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...
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losing 0.4 lb a week
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Mabels Progress's weight history
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