Weigh In record (no journal entry) for 20 August 2018
|
170.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1222 kcal
|
Fat: 32.10g | Prot: 61.86g | Carb: 173.98g.
Lunch: Banha de Porco, NHAC Pipoca Salgada. Dinner: Sopa low carb. Snacks/Other: Frisa Salsicha tipo Viena, Pão Francês. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaClaudiaMelo's weight history
|