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Drnomar
Journal
20 Aug 18
Drnomar's Journal, 20 August 2018
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Weigh In record (no journal entry) for 20 August 2018
184.7 lb
Lost so far:
15.8 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
166 kcal
Fat: 0.82g | Prot: 3.91g | Carb: 34.65g.
Breakfast:
White Bread , Quaker Instant Grits - Original.
more...
2657 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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