Weigh In record (no journal entry) for 12 August 2012
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170.0 lb
Lost so far: 77.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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866 kcal
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Fat: 33.52g | Prot: 110.58g | Carb: 23.40g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Nonfat Plain Greek Yogurt, lean ground turkey. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Muenster Cheese, Butter Lover's Microwave Popcorn, Protein Shake - Vanilla. more...
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losing 3.8 lb a week
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