dar3joy's Journal, 29 May 2010

191.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 60.70g | Prot: 30.44g | Carb: 5.57g.   Breakfast: oscar mayer turkey bacon, butter land o'lakes, spinach, fresh, mushroom, Egg Omelet or Scrambled Egg. Snacks/Other: coffee, heavy cream. more...

2414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...