Weigh In record (no journal entry) for 20 August 2018
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136.4 lb
Lost so far: 24.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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943 kcal
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Fat: 27.51g | Prot: 91.70g | Carb: 82.96g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinless Chicken Breast, Chili's Rice (Side). Dinner: Antelope Meat (Cooked, Roasted) , Broccoli , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Jack Link's Original Beef Jerky (50 Calorie Pack), Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
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1654 kcal
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Activities & Exercise:
3PLUS - 2 hours, Sleeping - 6 hours, Resting - 16 hours, Apple Health - 0 minutes. more...
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steady weight
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