Weigh In record (no journal entry) for 29 May 2010
|
156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2010:
|
1575 kcal
|
Fat: 67.64g | Prot: 73.04g | Carb: 176.26g.
Breakfast: Banana, French Vanilla Coffee Creamer. Lunch: Deli Cuts Baked Honey Ham, Multi-Grain Sandwich Thins. Dinner: Yellow Sweet Peppers, Light Honey Dijon Mustard Dressing, Red Tomatoes, Egg, Greek Pasta Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Puddings. more...
|
|
1871 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glight's weight history
|