Weigh In record (no journal entry) for 29 May 2010
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172.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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904 kcal
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Fat: 19.22g | Prot: 37.17g | Carb: 153.06g.
Breakfast: Lowfat Peach Kefir. Lunch: Cheddar Cheese Potato Crisps, Light Mayonnaise, Smoked Ham, 45 Calories and Delightful Wheat Bread. Snacks/Other: Salsa (Ready to Serve), Baked Tostitos Scoops. more...
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3004 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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