Weigh In record (no journal entry) for 20 August 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1108 kcal
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Fat: 35.90g | Prot: 58.35g | Carb: 138.25g.
Lunch: Uno Chicago Grill Breadstick, Goats Cheese (Soft), Uno Chicago Grill House Side Salad, New England Clam Chowder (Canned, Condensed), Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Daisy Fat Free Sour Cream, Smart Balance Light Original Buttery Spread with Flax Oil, Russet Potatoes (Flesh and Skin), Naples Kitchen Burnt Ends Pork. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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