Mônica Azevedo's Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

147.7 lb Lost so far: 4.4 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

655 kcal

Fat: 38.40g | Prot: 61.78g | Carb: 15.39g. Breakfast: Café. Lunch: Queijo Minas, Café, Carne do Peito de Frango (Frito, Cozido), Quiabo Cozido. Dinner: Ovo Frito. more...

3811 kcal

Activities & Exercise: Muay Thai - 1 hour, Hiking - 1 hour and 2 minutes, Housework - 5 hours, Sleeping - 4 hours and 58 minutes, Working - 12 hours. more...

losing 0.3 lb a week

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Mônica Azevedo's Journal, 20 August 2018

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Mônica Azevedo's weight history